When training and participating in a triathlon or ironman event, participants spend a lot of time outdoors and in the sun. This also applies to the spectators who are outdoors cheering for their friends and family. Always remember to Slip Slop Slap Seek and Slide, and download the SunSmart app to check when sun protection is required. Remember, when the UV is 3 or above, be SunSmart!
Here pro athletes Kate Bevilaqua and Guy Crawford take you though some tips to prepare you to be your best on triathlon/ironman race day and ensure you stay SunSmart.
Make sure you scroll to the bottom of this page to see all the videos.